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How to Prepare for a Sober Living Home

a person packs as they prepare for sober living

When you make the commitment to enter rehab, you’ll need a structured place to stay that helps you remain on track. Sober living accommodations are perfect if your home life is chaotic, unhealthy, or close to drug and alcohol use. Taking time to prepare for sober living can help you pack, set your expectations, and understand what to expect before you return home.

BlueCrest Health Group offers sober living placement for clients in our partial hospitalization and intensive outpatient programs in New Jersey. We are able to find placement in several sober living homes to provide our clients with a stable, supportive environment as they continue their recovery journey. Find the help you need in a sober living program in NJ by calling 888.340.2214 now.

Understanding Sober Living

Sober living homes provide a safe, stable, and drug-free environment for individuals recovering from addiction. They are designed to help residents maintain their sobriety while adjusting to a routine and lifestyle that doesn’t include substance use. These homes work as a bridge between inpatient rehab programs and returning to everyday life, offering the much-needed support to prevent relapse.

Who Is a Good Fit for Sober Living?

Sober living homes are ideal for those who have completed intensive rehab programs yet still require support to navigate the challenges of daily life without falling back into old habits. Individuals diagnosed with dual conditions such as anxiety and depression, along with addiction, can also benefit immensely from sober living homes. The supportive community, structured living, and access to therapies like cognitive-behavioral therapy, dialectical behavior therapy, and holistic therapy can significantly aid in managing these conditions.

Preparing for a Sober Living Home

Transitioning to a sober living home is a big step toward maintaining long-term sobriety. It’s crucial to approach this transition with mindfulness and preparation. Start by setting realistic expectations about the rules, structure, and responsibilities that come with living in a sober home.

You will need to commit to attending regular group meetings, following a curfew, and contributing to household chores. Engage in open conversations with your counselors or therapists about your apprehensions and hopes from this experience. Once you’re certain sober living is right for you, you can start packing.

Packing for Sober Living

When packing for a sober living home, it’s essential to remember that simplicity is key. Pack basic necessities such as:

  • Comfortable, weather-appropriate clothing
  • Toiletries and personal hygiene items (avoid products with alcohol)
  • Medications (prescription and over-the-counter)
  • Phone chargers and other electronic devices allowed in the home
  • Personal documents (ID, health insurance card, etc.)

Some homes allow residents to bring books or journals for personal use. However, items that could potentially jeopardize the sobriety of the individual or others in the home, such as alcohol-containing products or prescription medications not approved by the center, should be left behind.

When to Plan on Returning Home

The duration of stay in a sober living home varies for each individual and depends greatly on their progress and comfort level. Some might find themselves ready to return home after a few weeks, while others may benefit from staying longer. The decision should be made in consultation with your treatment providers, taking into consideration your readiness to manage triggers and stressors in the outside world.

Preparing for sober living is a journey that requires courage and commitment. But with the right preparation and mindset, it can be an incredibly rewarding step toward a life of sobriety. At BlueCrest Health Group, we are committed to providing you with personalized, comprehensive, and evidence-based care every step of the way.

Call BlueCrest Health Group Now to Start Treatment

If you or a loved one are struggling with addiction and are seeking help, call BlueCrest Health Group now. Our team of experienced professionals will guide you through the process and help you find the right treatment program for your needs. We can help you prepare for sober living and treatment in New Jersey, where you can begin your journey to a happier and healthier life. Don’t wait any longer; contact us online or at 888.340.2214 now for immediate assistance.