Acceptance and commitment therapy (ACT) is an evidence-based psychological intervention that focuses on helping individuals develop psychological flexibility. By incorporating mindfulness and acceptance techniques, ACT aims to empower clients to build a meaningful life and effectively manage difficult thoughts and feelings.
BlueCrest Health Group’s acceptance and commitment therapy program is designed to help individuals struggling with addiction and mental health concerns, such as depression, anxiety, and trauma. With two state-of-the-art recovery centers in New Jersey, BlueCrest Recovery Center and QuickSilver Counseling Center, we aim to provide comprehensive and personalized care to our clients and their loved ones. Learn more about our acceptance and commitment therapy program and all of our addiction therapy programs in New Jersey by contacting us online or at 888.340.2214 today.
What Is Acceptance and Commitment Therapy?
In simple terms, acceptance and commitment therapy is a form of psychotherapy that combines mindfulness, acceptance, and behavior change strategies to improve psychological flexibility. Psychological flexibility refers to the ability to adapt to changing circumstances and effectively handle negative thoughts and emotions. The primary techniques used in ACT include:
- Acceptance – Learning to accept unpleasant thoughts and feelings without judgment
- Cognitive defusion – Learning to separate oneself from unhelpful thoughts and beliefs
- Mindfulness – Practicing being present and aware of one’s thoughts, feelings, and actions
- Values clarification – Identifying personal values and using them as a guide for decision-making
- Committed action – Taking steps toward living a meaningful life in alignment with one’s values
- Self-as-context – Developing a flexible sense of self that can adapt to various situations and challenges
The acceptance and commitment therapy program at BlueCrest Health Group is coordinated by our team of behavioral health experts to guide clients through the early stages of addiction recovery.
Integrating 12-Step Programs into Evidence-Based Treatment
Evidence-based treatment refers to the use of scientifically validated methods and approaches in addressing addiction and mental health issues. These methods incorporate various therapeutic techniques, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family therapy, among others, to ensure the most effective treatment outcomes.
The 12-step program can be integrated into clinical treatment programs by complementing these established therapeutic modalities with the structured support and guidance provided by the 12-step framework. This combination enables individuals to benefit from the proven effectiveness of evidence-based treatment while also gaining the emotional and spiritual support that the 12-step program offers.
Benefits of Our Acceptance and Commitment Therapy Program in New Jersey
The ACT program is designed to benefit individuals struggling with addiction and mental health concerns such as depression, anxiety, trauma, and more. ACT has been shown to be effective in addressing a wide range of psychological issues and can be particularly beneficial for those who have not found success with traditional therapies. Some of the benefits of ACT over other therapies include:
- A focus on values and meaningful living rather than symptom reduction
- Emphasis on developing long-term coping strategies rather than short-term solutions
- Encouragement of self-compassion and non-judgmental acceptance of thoughts and feelings
Of course, our acceptance and commitment therapy program may not be a good fit for everyone. The BlueCrest Health Group team will help determine a personalized therapy plan so you or a loved one can get the care that promotes a healthy future.
How ACT Fits into a Personalized Therapy Plan
At BlueCrest Health Group, we understand that each individual’s journey to recovery is unique. Our therapists incorporate ACT into personalized therapy plans alongside other evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing (MI). This comprehensive approach allows our clients to benefit from a range of therapeutic techniques tailored to their specific needs and goals.
What to Expect in Acceptance and Commitment Therapy
In our ACT in New Jersey, clients can expect to participate in individual, group, and family therapy sessions. During these sessions, our therapists will introduce ACT techniques and guide clients through exercises designed to help them develop psychological flexibility.
Individual sessions are tailored to address each client’s unique needs and goals, while group sessions provide an opportunity for clients to connect with others facing similar challenges. Family therapy sessions involve loved ones in the healing process, helping to strengthen relationships and foster a supportive environment for recovery.
Start BlueCrest Health Group's Acceptance and Commitment Therapy Program in New Jersey
At BlueCrest Health Group, our ultimate goal is to empower our clients to live meaningful, fulfilling lives free from the constraints of addiction and mental health concerns. Our acceptance and commitment therapy program is just one of the many tools we offer to help our clients achieve lasting recovery and personal growth. Learn more about our addiction therapy programs and the other services we offer, including level-of-care assessments, by contacting us at 888.340.2214 today.