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What Is Holistic Therapy for Addiction Recovery?

a person holds another's hands after asking "what is holistic therapy?"

Addiction is a complex disease that affects the mind, body, and spirit. It requires an equally comprehensive approach to treatment. Holistic therapy offers such an approach. It aims to treat the whole person rather than just addressing the symptoms of addiction. But what is holistic therapy, exactly?

BlueCrest Health Group offers a holistic therapy program at our New Jersey rehab centers. Our team at QuickSilver Counseling Center and BlueCrest Recovery Center employs a comprehensive approach that goes beyond the typical 12-step program. Our holistic therapy services include individual and group counseling, meditation, yoga classes, and more. Build a personalized treatment plan with our team today by calling 888.340.2214.

What Is Holistic Therapy?

Holistic therapy is a form of treatment that focuses on an individual’s overall well-being. Instead of just focusing on the physical aspects of addiction, holistic therapy addresses emotional, mental, spiritual, and social aspects as well. The primary goal is to achieve optimal health and wellness by understanding the underlying issues contributing to addiction and working toward resolving them.

Types of Holistic Therapy

There are various types of holistic therapies used in addiction treatment. Here are a few:

  • Mindfulness and meditation – These techniques help individuals focus their thoughts and feelings without judgment. They promote relaxation, stress relief, and a deeper understanding of oneself.
  • Yoga – Yoga combines physical postures, breathing exercises, and meditation to improve mental and physical health. It helps reduce stress, improve concentration, and promote a sense of peace and balance.
  • Art and music therapy – These therapies allow individuals to express emotions and experiences that may be difficult to articulate in words. They can enhance self-awareness, reduce stress, and promote emotional healing.
  • Nutritional therapy – A balanced diet plays a crucial role in recovery. Nutritional therapy ensures individuals receive proper nutrition to support their physical health and promote healing.
  • Acupuncture and massage therapy – These therapies can help reduce withdrawal symptoms, alleviate stress and anxiety, and promote relaxation and well-being.

Holistic therapy offers several benefits for individuals participating in them. Plus, when paired with evidence-based therapy methods, like cognitive-behavioral therapy, it can effectively support recovery and promote lasting sobriety.

Benefits of Holistic Therapy

Holistic therapy offers numerous benefits:

  • Addresses the whole person – Holistic therapy recognizes that addiction affects every aspect of a person’s life. Therefore, it seeks to treat all these areas, not just the physical symptoms of addiction.
  • Teaches healthy coping mechanisms – Through techniques like meditation and yoga, individuals learn healthier ways to cope with stress, anxiety, and other triggers.
  • Promotes physical health – Therapies like nutritional counseling and exercise programs help individuals improve their physical health, which is often impacted by substance abuse.
  • Encourages self-discovery – Art and music therapy, among others, can help individuals explore their feelings, identify underlying issues, and work toward personal growth and healing.

Addiction is a complex disease. Holistic therapy can address all aspects of and provide individuals with the tools they need to achieve lasting recovery.

Utilizing Holistic Therapy to Promote Long-Term Recovery

Holistic therapy plays a crucial role in promoting long-term recovery. By addressing all aspects of an individual’s well-being, it aids in creating a balanced lifestyle that supports sustained sobriety. It equips individuals with tools and strategies to manage stress, deal with triggers, and navigate life’s challenges without resorting to substance use. Furthermore, by encouraging self-discovery and personal growth, holistic therapy fosters a stronger sense of self, which is essential for long-term recovery.

Start Holistic Therapy at BlueCrest Health Group

At BlueCrest Health Group, we offer a comprehensive approach to addiction treatment, including holistic therapies. Our team at QuickSilver Counseling Center and BlueCrest Recovery Center will work with you to create an individualized treatment plan that meets your needs. Find help for yourself or a loved one today by calling 888.340.2214 or completing our online form.