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How to Stay Sober During the Holidays

a person sits on the floor in front of a christmas tree wondering how to successfully stay sober for the holidays

The holiday season, as festive as it is, can sometimes be a challenging time for individuals in recovery or who are ready to find help for addiction. The concept of staying sober for the holidays may seem daunting, but with the right strategies and support, it is entirely achievable.

The team at BlueCrest Health Group understands how challenging the holiday season can be. We offer a sober living program in New Jersey for clients at our addiction treatment centers. Your stay during treatment at QuickSilver Counseling Center or BlueCrest Recovery Center can help remove you from the stress of holiday occurrences, allowing you to focus on your recovery. Addiction doesn’t have to be a roadblock to the future you want any longer. Call 888.340.2214 to get the help you need.

The Challenges of Staying Sober for the Holidays

Staying sober for the holidays is often challenging due to numerous social gatherings, stress, and the prevalence of alcohol during these events. The pressure to partake in drinking can be immense, leading many to struggle with their commitment to sobriety. It is important to acknowledge these challenges and prepare for them in advance to ensure a successful, sober holiday.

Uncomfortable family dynamics, financial strain, and feelings of loneliness can also make the holiday season a difficult time if you’re in recovery or ready to make a change. These emotions may trigger cravings or relapses, making it crucial to have a support system in place during this time.

The Importance of a Sober Holiday

Choosing to have a sober holiday not only benefits your physical health but also contributes significantly to your mental well-being. It allows you to be fully present and enjoy moments with family and friends without the haze of alcohol. Moreover, a sober holiday season eliminates the risk of alcohol-induced accidents and conflicts, making the season safer and more peaceful for everyone involved.

How to Stay Sober Over the Holidays

To stay sober over the holidays, one of the best things you can do is make a plan.

Choose Your Events Wisely

Be selective about the events you attend. Avoid those where you know there will be heavy drinking. If there are attendees you’d like to see, invite them to a separate gathering or meet up with them before or after the event.

Bring Your Own Non-Alcoholic Beverages

Having your own non-alcoholic drinks can help you feel more included in social gatherings. You could also volunteer to be the designated driver, giving you a valid reason not to drink. There are lots of fun mocktails and zero-alcohol options available, like:

  • Sparkling cider
  • Flavored sparkling water
  • Fruit-infused waters

If these options cause cravings, though, it’s best to skip them altogether. Remember, you can still have a great time without alcohol.

Practice Saying ‘No’

It’s okay to say no to alcohol. You don’t owe anyone an explanation for your choice not to drink. Have a polite response prepared, such as “I’m choosing not to drink today” or “I’m taking a break from alcohol.”

Lean on Your Support System

Make sure you have someone to call if you feel overwhelmed or tempted to drink. It could be a sober friend, sponsor, or family member who understands and supports your journey.

Self-Care Practices

Practice self-care. Self-care doesn’t just involve hot baths and scented candles. Paying attention to the things that bring you peace can help you build better routines, including:

  • Exercise
  • Meditation or mindfulness practices
  • Journaling
  • Connecting with nature

Remember, self-care is essential for maintaining overall well-being and can be a powerful tool in staying sober.

If you need help during this time, there is no shame in reaching out. Staying sober for the holidays is a challenge—especially if you recently entered recovery or are struggling with drugs and alcohol. BlueCrest Health Group offers evidence-based, compassionate substance abuse treatment in New Jersey.

Call BlueCrest Health Group for Holiday Help

Staying sober for the holidays may be challenging, but it is not impossible. With the right strategies, support system, and mindset, you can be festive and have a good time without reaching for drugs or alcohol. Remember, every step you take toward a sober holiday is a step toward a healthier and happier life. Contact BlueCrest Health Group online or by calling 888.340.2214 to get help for yourself or a loved one who needs it.