Acceptance and commitment therapy (ACT) is becoming one of the most popular therapies for addiction and mental health treatment. But what is ACT, exactly? This…
If you’re working toward recovery from addiction, the holiday season can present unique challenges. Social pressure, late parties, and carefree substance use can make maintaining…
The holiday season, as festive as it is, can sometimes be a challenging time for individuals in recovery or who are ready to find help…
Managing strong emotions like anger, frustration, or sadness can be challenging at times. It requires self-awareness, patience, and healthy coping mechanisms to effectively deal with…
Living with anxiety can be an overwhelming experience. It’s a condition that affects millions of people worldwide and often goes undiagnosed. Unfortunately, many people living…
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. It can significantly impact…
Anxiety and addiction are two related conditions that often coexist. Many people struggling with anxiety may find themselves in the grip of addiction as well,…
Entering a therapy program to start recovering from addiction or managing mental health issues can be intimidating. Breaking away from the comfortable isolation to find…